Thought I would forget, did you?! Ha, no way! This weekend hasn't been perfect, but I still tracked, had goals, and showed a calorie deficit, even it it was small!
Calories have been on the high side and over my daily allotment. Not unreasonably, but still over. I am not in anyway beating myself up over my food choices. I told myself from the start that I an not depriving myself, but it has to fit into my regular calorie allotment. I have been good about planning those periodic indulgences in advance or have them early enough in the day so I can make adjustments for it later, but this weekend I went into two meal times blind and guessed on the calories until I could get home and enter into the system.
Once I realized I came in a little over on calories, I vowed to up my exercise and calorie burn to work it off. I didn't exercise on Friday, just a grueling day at work and I needed a break (and some sleep). On Saturday, I set a goal to burn 4,000 calories. I came just shy of that goal and couldn't be more proud of myself. In fact, I am going to set another 4,000 calorie goal for Sunday too.
Un-Official Weigh In: 331
Calories consumed: 2161
Calories burned: 2500 (No Bodybugg to measure, so I am guessing)
Steps: 7500 (guessing)
Fruits and veggies: 2 (yikes, getting worse).
Diet Soda: 0
Un-Official Weigh In: 331.5
Calories consumed: 2212
Calories burned: 3896
Exercise: Leslie Sansone 3 Mile Walk Express (burned 648 calories)
Fruits and veggies: 0 (ewww!) servings total.
Diet Soda: 2 (I caved!)
I hope you are all having a happy and healthy weekend!