I can't believe I am just now getting around to writing this post. Needless to say I have had a productive weekend and am beat!
The big news: I lost 5lbs this week!!!! Woo Hoo!! I now weigh 332.2.
This week's session was nutrition part 2, sample menu ideas. I didn't learn anything earth shattering this week. Snack on fruits and veggies, lay off the processed foods, white flour, etc. A bit of a bust if you ask me.
I purchased the Clean Eating cookbook this weekend and am loving all the recipes. I want to make one new recipe each week. I will have to pick one out and share with you. I also have fresh artichokes in my fridge and have no idea how to prepare them. Any ideas?