- Lbs needed to lose in order to reach goal of 135 by 12/12/12 = 192.4
- Average weekly number of pounds to lose in order to reach goal = 1.78
- Number of weekly weigh in between now and 12/12/12 = 108
These are mini goals I would like to set for myself. They are above the average 1.78lb weekly average, which should motivate me to work a little harder. I don't want to get too far ahead of myself so I have posted three for the time being.
- Down 10lbs by 12/11/10, week 4.
- Lose 28.4lbs, which would put me under 300 by 1/22/11, week 10.
- 10% of body weight or 32.74lbs by 2/26/11, week 15.
I have been having a hard time figuring out a reward system. I finally settled on $5 for each lb lost to be transferred to a special weight loss project savings account. That way I can build up a little nest egg for anything special I want to buy for myself.